Holistic Health, Nutrition & Wellness Programmes
I offer different programme designs for individual and groups. I also do personalisation based on individual’s health needs.
Holistic Vegan Detox Programme
Holistic Weight Management Programme
Holistic Cancer Care
Holistic Female Health Care
Meal Plans & Recipes Design
Holistic Vegan Detox Programme
Do you feel tired, heavy, sluggish?
Have you suffered from skin sensitivities for years and still battling them?
Have been staying at home and eating too much?
Want to kick-start your body to better health and vitality but unsure what to do?
I offer 1-day, 3-days, 5-days, 7-days, 10-days and 21-days vegan detox programme that incorporates mind, body and soul/spirit care.
You can choose the following pair of organs to focus on:
- Liver - Gall Bladder;
- Heart - Small Intestines;
- Spleen - Pancreas;
- Lungs - Colon;
- Kidneys - Bladder and Reproductive Organs.
Holistic Weight Management Programme
Want to achieve healthy weight for your body using holistic and healthy methods?
Unsure how to start?
Want to have better control and management of your weight?
Tried many methods and uncertain why you are not getting results?
Come, speak to me.
Learn simple, fun and achievable techniques from me.
Holistic Cancer Care
Many people are devastated when they are diagnosed with cancer. There are many reasons that one could develop cancer but instead of dwelling in your questions of, “why me?”, it will be good to pull yourself together and get ready to ‘fight this battle’ with strategies to address to your mind, body and soul/spirit.
Over the years, I have journeyed with many ladies in their cancer journeys – before, during and after.
Many of my clients have shared that their family members and friends have told them that they have to be strong in this journey but many also wondered, “but how?”
If you are a cancer patient who is going to start your caner recovery journey or have already completed your cancer treatments and feels tired easily or have weak limbs, or perhaps you are a caregiver for your loved one and wants to have more advices, I encourage you to speak to me.
Let me help you to rebuild your health.
Becoming healthier and happier is achievable.
Contact me to find out more.
Holistic Female Health Care
Ladies, do you have any burning questions regarding your womb, ovaries and breast health?
Over the years, I have helped and journeyed with many ladies with womb fibroids, ovarian cysts, fibroadenoma (breast benign tumours) and breast/womb/ovarian and cervical cancer patients.
Some of the common enquires I get are:
Gynaecology
How do I manage my irregular menses flow?
What should I eat or do to manage my giddiness and fatigue due to excessive menses flow?
Why do my fibroids keep coming back even after surgery to remove them?
What foods and drinks to have and also to avoid, to help prevent or manage growths at my womb and ovaries, and increase fertility?
Breast Health
What should I do with calcifications in my breasts?
What can I do better to prevent breast cancer relapse?
Are emotions related to benign breast growths and cancer?
How do I reduce or manage the discomforts and side effects of treatments?
I removed growths at my womb and ovaries thinking that would stop my problems. Now I have breast tumours. Any connections?
What foods to eat to manage or reduce growths in my breasts?
Contact me for a heart-to-heart talk.
Holistic Detox Camp
Meal Plans and Recipe
