Do you know how much calcium you need in your diet each day? The answer is in your genes!
Calcium is a key nutrient for the health of our bones and teeth. And, beyond that calcium is also an important part of both muscle and nerve function.
Variations in the GC gene can impact how our body absorbs and uses calcium, which changes how much calcium we should consume in a day.
People with the ‘elevated risk’ variants of the GC gene should ensure that they consume 1200mg of calcium per day to help decrease their risk of bone fractures.
If you want to learn more about how personalized nutrition can improve your health and wellness, contact me to schedule your Nutrigenomix test today!
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