Homemade & Cooked
With Love and Goodness.....
It was a Sunday afternoon and I wanted to have a quick meal fix for my parents and myself. As usual, my food philosophy for homecook food had to be healthy, tasty, nutritious, easy to prepare, economical and convenient to buy at local markets or supermarkets.
Luckily, we managed to get our food and groceries a few days back. So, I took a small portion of each type of vegetables from the refrigerator and put together this lovely looking and tasty meal in 45 minutes.
Absolutely easy to prepare! Give it a try and you will be pleasantly surprised that simple ingredients when combined well together, can make your meal very enjoyable.
Encourage you have incorporate 5 Colours and 5 Tastes daily
to Aid Healthy Functioning of your vital organs
According to the theories of Traditional Chinese Medicine (TCM), it is good practice to incorporate the 5 colours and 5 tastes into our daily meals, or at least one meal per day, to support our health.
The 5 Colours and 5 Tastes that aid our vital organs are:
Green and Sour aids liver and gall bladder;
Red and Bitter aids heart and small intestines;
Yellow and Sweet aids spleen and pancreas;
White and Spicy aids lungs and large intestines; and,
Black and Salty aids kidneys and urinary bladder.
When we prepare and enjoy our food with love and goodness, our body cells will be nourished to aid growth and repair. Our organs have an opportunity to be revitalised and rejuvenated.
This colourful and tasty meal when eaten with gratitude, enhances nutrient absorption, happiness, inner peace and good health.
Homemade & Cooked with Love and Goodness..... Baby Boy Choy, Carrots, French Beans, Pine Seeds & Japanese Buckwheat Noodles with Homemade Sauce
Serves 1
INGREDIENTS
1 portion Japanese Buckwheat Noodles
4 stalks Baby Boy Choy (Pak Choi)
1/2 cup Carrots
1/2 cup French Beans
2 tablespoons Pine Seeds
Black Sesame Seeds
INGREDIENTS FOR HOMEMADE SAUCE
1 tablespoon Organic Plum Vinegar
2 tablespoons Alkaline Water/ filtered water
1 tablespoon Miso*
1/2 teaspoon Braggs Liquid Amino or Soy Sauce
1 tablespoon Honey*
3 tablespoons Lemon
1 tablespoon Sesame Oil
METHOD:
Wash and soak all vegetables (ideally with homemade fruits enzyme cleaner).
Boil Japanese Buckwheat noodles as per instructions that are printed on the packaging.
Dice the French beans and carrots.
Blanch the French beans, carrots and baby boy choi (pak choi). Drain and set aside.
Mix the ingredients for the HOMEMADE SAUCE.
Arrange all the vegetables and buckwheat noodles in your favourite bowl.
Drizzle the HOMEMADE SAUCE over the vegetables and buckwheat noodles.
Garnish with roasted black sesame seeds.
Serve immediately.
* For vegans or strict vegetarians, please use vegetarian miso and replace honey with maple syrup.
Enjoy! Bon Appétit!
Homemade & Cooked with Love and Goodness..... Baby Boy Choy, Carrots, French Beans, Pine Seeds & Japanese Buckwheat Noodles with Homemade Sauce
Copyright © 2020 Jeannette Yeow Holistic Health Coach
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