Folate is a B-vitamin that plays a key role in a wide variety of processes in our bodies. But some people are at higher risk of folate deficiency than others, especially if they’re not eating enough folate-rich foods!
Why? Research has shown that the amount of folate that is absorbed into the blood can differ between individuals even when the same amount of folate is consumed. This difference can be attributed to variations in the MTHFR gene.
The MTHFR gene regulates the production of enzymes that are involved in folate usage in the body. People with the CT and TT variant of this gene have impaired enzyme activity, which can make it harder for them to keep their folate levels in an optimal range. These individuals need to ensure they are consistently getting enough folate in their diet.
Some good sources of folate include:
● Beans and Lentils
● Edamame
● Asparagus
● Leafy green vegetables
● Brussel sprouts
● Sunflower seeds
● Broccoli
● Beets
● Avocado
● Oranges
Would you like to learn more about how your genetics impact your personal nutrition requirements? Contact me to schedule your Nutrigenomix test today!
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